07-28-2003, 08:42 AM
#1
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Weekly Food Log July 28th - Aug 3rd
Atkins:
Breakfast:
Turkey Sausage 2
Coffee 24 oz
Cream 2 TBLS
Splenda 2 Pks
Lunch:
Salad 3 Cups
Egg 1
Blue Cheese Dressing 2 TBLS
Cucumber 5 Slices
Dinner:
4 Ckn Wings
Coleslaw 1/4 Cup
Cauliflower 1 Cup
Zucchini 1/2 Cup
Butter 1 Tbls
Snack
Jello w/Whipped Cream (chocolate)
Carbs: 20
Last edited by Leens; 07-29-2003 at 08:08 AM .
07-28-2003, 09:29 AM
#2
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Monday, 7/28
Breakfast:
1 protein shake
1 apple
2 cups coffee with splenda & cream
Lunch:
12 tortilla chips with refried beans & cheese
lettuce & tomatoes
Snack:
popcorn
Supper:
frozen yogurt cone from McDonalds
1 cup cappucino from mix
(it was just a crazy afternoon) ;-)
Water: 64 oz
Last edited by cathyxxx; 07-29-2003 at 09:40 AM .
07-28-2003, 01:00 PM
#3
Senior Member
Join Date: Jul 2003
Location: Indiana
Posts: 270
S/C/G: 250/199/165
Height: 5 foot 9
Monday's food intake
Breakfast:
2 scrambled eggs
chopped cheese, melted into eggs
water
Crystal LIght
Lunch:
Slimfast meal on the go bar, (fudgie brownie)
water
apple
07-29-2003, 08:06 AM
#4
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
TUESDAY:
Breakfast
Coffee 24 oz
Splends 2 pks
Cream 2 TBLS
Turkey Sausage 1
Lunch
Salad 3 Cups
Cucumbers 4 Slices
Blue Cheese Dressing 2 TBLS
Coleslaw 1/4 Cup
Egg 1
Dinner
Orange Roughie 5 oz
Coleslaw 1/4 Cup
Cauliflower Casserole 1 Cup
Tarter Sauce 2 tsp
Cheddar Cheese 1 oz
Carbs: 18
Last edited by Leens; 07-30-2003 at 09:45 AM .
07-29-2003, 09:42 AM
#5
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Tuesday, 7/29
Breakfast:
1 cup coffee with splenda & cream
1 cup Raisin Bran Crunch
1/2 cup 2% milk
Snack:
2 slices turkey breast lunchmeat
Lunch:
chicken quesadilla
caff free diet coke
Supper:
shrimp with angel hair pasta
1 wheat roll
Water: 64 oz
Last edited by cathyxxx; 07-30-2003 at 09:29 AM .
07-30-2003, 09:30 AM
#6
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Wednesday, 7/30
Breakfast:
2 cups coffee with splenda & cream
1 yogurt with wheatgerm
Lunch:
1 taco
1 cheese enchilada
10 tortilla chips & salsa
caff free diet coke
Supper:
2 oz grilled pork steak
2 cups green beans with onions & bacon
Water: 70 oz
Last edited by cathyxxx; 07-30-2003 at 09:46 PM .
07-30-2003, 09:45 AM
#7
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Wednesday:
Coffee 24 oz
Splenda 2
Cream 2 Tbls
Turkey Bacon 6
Lunch:
Lettuce 3 C
Cucumbers 3 Slices
Dressing 2 Tbls
Egg 1
Dinner:
Cauliflower Casserole 1 Serving
Steak 3 oz
Jello
Chocolate Whipped cream 2 Tbls
Carbs:17
Last edited by Leens; 07-30-2003 at 08:43 PM .
07-30-2003, 09:48 PM
#8
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Leenie? are you hungry?
this doesn't sound like much food?
you sure are being good!!!!!!!
07-31-2003, 08:57 AM
#9
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Cathy, in the first two weeks I was eating everything that wasn't nailed down, but by the 3rd week, you not as hungry. This is my forth week and I'm eating just enough so my calories don't go to high or low, but to answer your question, No, I'm not very hungry. Body's in ketosis I guess. Feels nice not to constatnly think about food and be ravenous.
Thursday
Breakfast:
Coffee 24 oz
Cream 2 Tbls
Splenda 2 Pks
Cheese 1 oz
Lunch:
Salad 3 Cups
Blue Cheese Dressing 2 Tbls
1 Hard Boiled Egg
Cucumbers
Snack:
Party at work, diet dr. pepper
Dinner:
Pot Roast 7 oz
Cauliflower Caserole 1 Serving
Carbs: 16
Last edited by Leens; 08-01-2003 at 07:58 AM .
07-31-2003, 12:41 PM
#10
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Thursday, 7/31
Breakfast:
1 cup coffee with splenda & cream
2 wheat toast with all fruit
Lunch:
fish filet sandwich from McDonald's
with french fries *sigh*
diet coke
*explanation* I just had a lunchtime fit!
lost my mind! my teenagers are driving
me nuts and it was just the sanest
thing I could do at the moment
Supper:
1 cup cauliflower casserole
(leenie's recipe and oh my goodness it is good!)
1 cup green beans
Water: 72 oz
Last edited by cathyxxx; 07-31-2003 at 09:04 PM .
08-01-2003, 08:01 AM
#11
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Friday:
Breakfast:
Coffee 24 oz
Cream 2 TBLS
Splenda 2 Pks
Turkey Bacon 6 Slices
Lunch:
Salad 2 Cups
5 oz Pot Roast
Dressing 2 Tbls
Bacon 1/2 oz cooked
Dinner:
Fish 4 oz
Zucchini 1/2 cup
Snack:
Jello, Whipped Cream
Cheese 2 oz
Carbs: 11
Last edited by Leens; 08-02-2003 at 02:08 PM .
08-01-2003, 09:32 AM
#12
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Friday, 8/1
Breakfast:
2 cups coffee with splenda & cream
1 protein shake
Lunch:
1 auntie anne's pretzel
caff free diet coke
Supper:
we ate out at DeAngelos tonight but I
was pretty good and had a wonderful
caesar salad with grilled chicken on top
Water: 70 oz
Last edited by cathyxxx; 08-01-2003 at 10:41 PM .
08-02-2003, 01:50 PM
#13
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Saturday, August 2nd
Breakfast:
Coffee 24 oz
Cream 2 Tb
Splenda 2 Pks
3 Slices Tky Bacon
1 Tky Sausage
Lunch:
Salad 2 C
Dressing 1 Tbls
Cheese 1/2 oz
Ckn 3 1/2 oz
Snack:
Turkey Bacon 3
turkey Sausage 1
Dinner:
Hamburger 5 oz
Onions 1 TBLS
Herb Cheese 1 oz
Greenbeans 1/2 C
Beer, Low Carb 7 oz
Carbs: 14
Last edited by Leens; 08-03-2003 at 01:15 PM .
08-02-2003, 04:36 PM
#14
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Saturday, 8/2/3
Breakfast:
2 cups coffee with splenda & cream
1 pancake with lite syrup
Lunch:
1 small smoked duck (yum)
with green beans
Snack:
10 tortilla chips with salsa
Supper:
1 cup cauliflower casserole
1 cup great northern kidney beans
Exercise: Cleaned house for 5 hours
Water: 64 oz
Last edited by cathyxxx; 08-02-2003 at 10:54 PM .
08-03-2003, 12:34 PM
#15
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Sunday, 8/3
Breakfast:
2 cups coffee with splenda & cream
apple with peanut butter
Lunch:
3 cups Romaine Lettuce
with a little shredded cheddar cheese
and a grilled chicken breast
2 tbls ranch dressing
caff free diet coke
Snack:
1 string cheese
Supper:
1 cup 2% milk
4 tortilla chips
Water: 60 oz
Exercise: 60 minutes cardio -- YEA ME! :-)
(4 mile walking video)
and situps
Scale: 207 (can you hear me sighing!)
Last edited by cathyxxx; 08-04-2003 at 10:09 AM .
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