I tried it for just over a month and lost nothing. I also didn't feel any better or healthier. And I found it too restrictive - so many of my favorite foods were on the "poison" list. Originally, that's why I decided to give it a try, thinking that the fact that a lot of my foods were "poison" for my body according to this diet really spoke volumes. But for me, it was a definite fail!
I researched online and found a lot of sites saying that there was absolutely no evidence to back up the "science" of this diet. But I still decided to try because really, you will find negative reviews on any plan.
So for me, it didn't work. But that doesn't mean it wouldn't work for you.
for every 5lbs lost
Halfway to goal (207)
No longer obese (191)