The best is to ask your consultatnt. I was at a stall and had thought about starting at the beginning, but my consultant told me to stick with my plan, make sure I wasn't letting ANYTHING extra in, cut out my creamies for a few days, get extra water and see what happened. Now I've lost 2 lbs the past 2 days...my body was just holding on to some with some of the small things I was doing wrong.
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