I'm here! I've been out of town a few days this week and working a ton of overtime, I'm actually at work right now (don't tell the boss!). Being out of town is a horrible situation to be in if you are trying to diet. I had to have some meals with my lead engineers and there is just no way I can show up with a shake or a protein bar. Also, the menus were pretty bad and I was pretty bad.
My weekly weigh in is in a few hours once I get home and settled, I will post my results.