Another one from Dr. Oz
The black pepper and hot sauce kick your metabolism up a notch. The Greek yogurt and walnuts are full of protein that'll help you stay fuller for longer.
1/2 cup of 2% Greek yogurt
1 tsp walnuts
Garlic (1/2 teaspoon)
1 tsp hot sauce
ETA: I also added some Italian Mrs. Dash
Mix all dip components and enjoy!