Thread: Skinny Dip
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Old 02-19-2012, 12:54 PM   #1
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Join Date: Dec 2002
Location: DC Metro Area
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Height: 5' 7.5"

Default Skinny Dip

Another one from Dr. Oz

Skinny Dip
The black pepper and hot sauce kick your metabolism up a notch. The Greek yogurt and walnuts are full of protein that'll help you stay fuller for longer.

1/2 cup of 2% Greek yogurt
1 tsp walnuts
Garlic (1/2 teaspoon)
Black pepper
1 tsp hot sauce
ETA: I also added some Italian Mrs. Dash

Mix all dip components and enjoy!
Weight Lost Since January 3, 2015 via South Beach Diet

Last edited by jenne1017; 02-19-2012 at 02:19 PM.
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