Dawn, you hit the nail right on the head, when you mentioned serving sizes! I have this crazy idea that if it fits in my bowl/plate--it's a serving! Like a BOX of mac and cheese will fit in 1 big shallow bowl. 1 serving right?! I SEE the problem. Correcting the problem is a whole different ball game! Thanks for your efforts in trying to explain stuff!
Holly, glad the SB diet is working for you!
I'm a big diet pop drinker. Anyone have thoughts on that? My Dad (who died) insisted that diet sodas were going to kill me--that I should just drink regular Coke if I had to have it. Somehow I think his advise was skewed, but his intentions were good.
Hi to everyone!
to get back to where I was when I gave up... then it's a new goal... 10 pounds a month.