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Old 02-15-2012, 06:11 PM   #2
bandit bear
Losin' it in SacTown!
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Join Date: Jan 2012
Location: Sacramento, CA
Posts: 144

S/C/G: 230/ticker/145

Height: 5'4


In a word, no. Not fat. Running helps you lose weight, as in fat. However, you will gain lean muscle. You might be gaining some weight but it would be muscle, not fat. Just out of curiosity, why do you feel that it's a bad thing that your legs have bulked up?

If you want leaner muscle, exercises like yoga and pilates would achieve that.

one for every 5 lbs lost!
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