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Old 02-14-2012, 10:19 AM   #2
getting back to 140
ddc's Avatar
Join Date: Feb 2007
Posts: 1,158

S/C/G: 155/154.2/140

Height: 5'7"


I don't think you can shame anyone into eating better by giving them a 'tongue lashing'. And it might even backfire.

They know that they ate things that they shouldn't have.

I think most of us know 'how' we should eat, it's the doing it that's hard.

Cut them some slack and move on. Continue to help them or not.

I know for myself, if someone tells me that I can't or shouldn't do something, it makes me want to do it even more.
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