Hi Aaron, Reda, Wyo, Tammy, Dawn and where is our wonderful Colleen?
Had another good on-program day, though I had to 'tough' it through a couple temptation times...those d@*& cookies, whoopie pies and crap right under my nose..but I was thinking of the 3 pounds already down and want to keep on rollin!
I did very good for Super Bowl Sunday. I cut up a cooked chicken breast into little shreds, put it in a bowl and smashed in some no fat cream cheese, a little non fat sour cream (like a couple tablespoons) and some seasonings; garlic, onion, parsley, chives. Then I had that with red, yellow and orange bell pepper strips. There were open boxes of crackers, Oh so tempting!! but i didn't have a single one.
for me, it is so true, that the less of refined carbs I have, the easier it is to stay away from them...and they sure let the weight drop from me.
Well I am still keeping my AZ riding 'alive' inside my soul