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Old 02-03-2012, 09:55 PM   #7
fatmad
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Join Date: Oct 2008
Location: rural southwestern Ontario Canada
Posts: 2,348

S/C/G: sw187/cw186/gw120

Height: 5 ft 3.5 in or 163 cm

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I use mine in lots of different ways. Some days I am just hungry and need a bit more food, even if I ate good filling foods and lots of veggies. I don't feel deprived. Other days, I get to have a treat, again, prevents me from feeling deprived when others are having a treat.
I like what others have said about not having to stick to an exact number every day, but rounding it out. I have also been reading about members using something called the Wendy plan that PLANS having some days with higher points to get out of stalls. Sounds interesting.
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zen and the art of weight loss, finding the true path of en-lighten-ment

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