Welcome back Reda!!!! I hope you had a good time.
It is chilly and rainy here. I will have to do the treadmill today... I have been enjoying the sunshine, but I will stick to the plan and hit the treadmill.
Holly how is SB going? Do you mind sending me a sample of what you eat daily?
I am not sure what cell phone carrier everyone uses or what type of phone you have, but I have found a great "app". It is "myfitnesspal" and it is free. You can also sign up online. It is great for calorie counting. I really like it. IT IS FREE!!!