I'm so excited! I lost 4 lbs in January! This is working!
B - coffee w 1 T h&h, 1 c skim milk, oatmeal (1/3 c oats, small banana, 1/2 oz walnuts, 1/2 scoop chocolate protein powder bc I'm so tired of my breakfast not lasting me til lunch)
L - sandwich stuff that will be provided, I will probably have a little extra (lean) meat and a slice of cheese because the only other food provided will be chips. I did bring a small apple and some almonds for emergency.
D - sausage, bean and kale soup, salad or roasted brussel sprouts
E - walk with dog
On maintenance since March 1, 2005
Last edited by Megan1982 : 02-01-2012 at 09:14 AM.