Originally Posted by damiilya
And it's hot outside?? It's winter, how can it be hot outside? XD Or am I missing something..
lol. I'm closer to the equator than you. The weather here is never really cold and sometimes does funny things. Today, it's a little cold though...56 degrees.
I find it difficult to balance calories sometimes. I'm trying to get myself into the habit of being more mindful. I've been making mostly good choices, but still slipping up a bit. I've got a lot of stuff going on in my personal life and I tend to be an emotional eater. Breaking that habit will be hard work, I think. But, I'm being mindful and trying to be careful with my choices.
So far, I've managed a walk every day in recent weeks -- some are longer than others. I've made reasonable choices about food, but I slipped up on a couple of days. I'm going to have to start actually calorie counting and looking for a calculator sometime soon.