B - pineapple Chobani yogurt
L - big salad - green leaf lettuce, red leaf lettuce, shredded carrots, grape tomatoes, red cabbage, BBQ chicken, a little fat free ranch, tortilla strips
S - apple
D -hamburger patty, green beans
Exercise - 3.5 miles, 380 calories burned (per the machine)
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."