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Old 01-31-2012, 04:48 PM   #131
in development
silverbirch's Avatar
Join Date: Apr 2004
Location: Britain
Posts: 4,242

Height: 5' 6"



0615 Fruit tea to wake up with. Multi-vitamin. Anti-histamine. Joint mumbo jumbo pill. Ibuprophen.

0630 B - 3 tbsp muesli, tbsp summer fruits, tbsp low fat cottage cheese, tsp wheatgerm, skimmed milk. Coffee w full fat milk.

1030 S - apple, hard-boiled egg

1300 L - sardine al limone, 3 oatcakes, salad (celery, sugar snap peas, mushroom).

1335 SF hot chocolate

1545 Apple, 10 cashews. And a few prawns. Pot of rooibosch tea.

Mouth guard in. Great relief when I did this. Despite being surrounded by food, there is no danger of nibbling. I can concentrate on the job in hand.

1900 T - lamb stew (with carrots, celery, onions, mushrooms), dahl, new potatoes, broccoli.

E - 2 x 20 min brisk walks.

Another good day. I am starting to look for a drop in weight.

See you tomorrow.
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