0615 Fruit tea to wake up with. Multi-vitamin. Anti-histamine. Joint mumbo jumbo pill. Ibuprophen.
0630 B - 3 tbsp muesli, tbsp summer fruits, tbsp low fat cottage cheese, tsp wheatgerm, skimmed milk. Coffee w full fat milk.
1030 S - apple, hard-boiled egg
1300 L - sardine al limone, 3 oatcakes, salad (celery, sugar snap peas, mushroom).
1335 SF hot chocolate
1545 Apple, 10 cashews. And a few prawns. Pot of rooibosch tea.
Mouth guard in. Great relief when I did this. Despite being surrounded by food, there is no danger of nibbling. I can concentrate on the job in hand.
1900 T - lamb stew (with carrots, celery, onions, mushrooms), dahl, new potatoes, broccoli.
E - 2 x 20 min brisk walks.
Another good day. I am starting to look for a drop in weight.
See you tomorrow.