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Old 01-31-2012, 08:00 AM   #129
Megan1982
Chuggin' along...
 
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Join Date: Feb 2005
Location: middle of nowhere, Northwest Florida
Posts: 2,719

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Glad it's working for you Silver!

Tuesday plan
B - coffee w 1 T. h&h, oatmeal (1/3 c oats, 1/3 c skim milk, 1/2 small banana, 1 T ground flax seeds, 1/2 lg egg, cinnamon, 1 T raisins), 1 c skim milk
L - veggie burger on light ww bun, roasted brussel sprouts w 1 t. canola oil
S's as needed - 6 oz lf yogurt, 2 small apples
D - sausage, white bean, & kale soup, 1 Dr. Cracker cracker, 1 T. dark chocolate peanut butter
E - 3 mile walk with dog
2 AM snack - yet again couldn't sleep. 1 c skim milk, 2 T dark chocolate peanut butter. I don't think I ate enough fat on Tuesday.
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*Megan*
On maintenance since March 1, 2005

Last edited by Megan1982 : 02-01-2012 at 09:10 AM.
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