B - 2 scrambled eggs, sliced grape tomatoes, kale, salsa
L - the last of the white bean, kale, sausage soup
S - small, home-made muffin (made with canned pumpkin and a box of spice cake mix)
D - Pat & Oscars -had the small BBQ chicken salad (the website said 1/2 of a small is 320 calories - ugh). I got the ranch, BBQ on the side, no cheese and asked for the tortilla strips on the side, sprinkled on a few. Pretty confident I got the calorie count down to 500 or so.
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."
Last edited by Glory87; 01-29-2012 at 11:57 PM.