hi, NeonZ et al --
I was out of town for a couple of days helping one of my nieces move (niece #3 of 5), and we were so busy I didn't even get online. I also got a lot of exercise carrying boxes to and fro -- both good and bad, b/c of the tendonitis.
NZ, I had knee surgery a couple of years ago and injured one heel while the knee was healing (I think b/c I tried to walk too much too soon and walked funny, compensating for the knee.) After the first one, the second one started to hurt too, but the right heel is still worse.
*sigh* So I'm taking breaks whenever I walk, wearing an orthopedic boot a few hours a day, and icing my heels at least twice a day. *this*is*a*huge*pain*in*the****
I agree about paying attention to what your body wants instead of saying "I should eat because...." AND about re-losing weight! I haven't had to do much of that -- was not really overweight for a long time, then a long slow gain, now losing.
More soon -- lots of catching up to do now that I'm back online! Take care, chickies!