I will try posting here as I need to cut the amount of food down. Whilst making the tea is the danger time.
Fruit tea to wake up with. Multi-vitamin. Anti-histamine. Joint mumbo jumbo pill.
B - 4 tbsp muesli, tbsp low fat cottage cheese, large pinch of wheatgerm, tbsp berries, skimmed milk. Coffee w full fat milk. NB wondering about cutting down to 3 tbsp muesli.
S - apple, few prawns, cc
L - salad, tin of mackerel, 3 oatcakes
S - apple, pnb NB I should measure this pnb if I'm going to have it.
S - 2 saffron buns. ERROR ERROR
T - small portion salmon and spinach lasagne.
Rather a fishy day and it will help my brain. See you tomorrow.