I'll definitely look for the pinata apple!
I'm posting Wednesday... but it wasn't pretty. As I edited on Tuesday's plan, fell off the wagon Tuesday night late. It didn't help that yesterday I had to go to the city for work training, we'd already planned to get sushi for lunch, I was still stressed out, and tired. A diet-killing combo for me.
I need to remind myself to eat a little more of the most satiating food I can find (raw nuts would be good) when I get to that place. I'm hoping that at least since I have eaten more over the past 1.5 days, it will take the edge off the gnawing hunger I felt all week as I go back to plan.
B - light English muffin, 2 lg eggs, coffee w 1 T h&h
S - small apple
L - spicy tuna roll, bang bang mango roll
D - large orange, light English muffin w 3 T dark chocolate pb
S - 94% ff microwave popcorn bag... to which I added about 2 T butter
E - 1 mile walk with dog
Thursday: (back on plan! I'm not giving up my losses so far this month that I was so excited about!)
B - 1/3 c oatmeal, 1 T. ground flax, cinnamon, 1/2 small banana, 1/2 c blueberries, 1 c skim milk, coffee w 1 T h&h
L - 1 slice homemade ww bread w 2 oz tuna, 1/4 an avocado, pickle & lettuce, salad w 1 T light dressing
D - 1.5 c chili
S's - orange, small apple, 5.3 oz ff Greek yogurt, homemade larabar, tea
E - 40 minutes stairmaster
On maintenance since March 1, 2005
Last edited by Megan1982 : 01-27-2012 at 09:21 AM.