B - Chobani 2% pineapple yogurt
L - big salad - leafy greens, grape tomatoes, carrots, red cabbage, leftover chicken from L&L barbeque, a little fat free ranch dressing, crispy onions
S - jazz apple
D - Amanda's white bean, sausage and kale soup
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."