Glory, I also have so much trouble in social situations, particularly with my foodie friends. I can say no to fast food without problem, but when there a tapas plate of melty manchego cheese with blanched almonds and reduced balsamic vinegar? I'm done for!
It feels so nice not to have to make up for an off plan weekend! I was super munchy (TOM related I'm sure), but kept snacking fairly minimal.
B - 0.5 c oatmeal w 0.25 c blueberries, small banana, 1 T. ground flax seed, cinnamon, 1 c. skim milk, coffee w 1 T h&h
L - sandwich thin w 2 oz lean deli ham, 1 slice provolone, 1/6 an avocado, lettuce, 1.5 c roasted butternut squash w 0.5 T. canola oil
D - 1.5 c chili, salad, 1 T. light dressing
S's - small grapefruit, 1 slice homemade ww bread w 1 T. Smart Balance light, chocolate vitatop
E - wogged 4+ miles w the dog
Cal: 1633 for the day
B - 0.33 c oatmeal w 0.25 c blueberries, 0.5 small banana, .5 oz walnuts, cinnamon, 1 c. skim milk, coffee w 1 T h&h
L - 1 slice homemade ww bread w 2 oz lean deli ham, 1 slice provolone, 1/6 an avocado, lettuce, kale w 1 t EVOO and vinegar, salt
D - 1.5 c chili, roasted sweet & white potatoes with canola oil*
S's - tangelo, 6 oz light yogurt, homemade larabar
E - 20 min walk at lunchtime, 50 minutes stairmaster, 3 mile walk with the dog
*Maybe not the best idea? I think here is where my daily calories got away with me and ended up at 1818 (closer to maintaining range than losing). I kept eating a bite more, waiting for BF to come home, finally put them away. I had to fight myself not to eat more. I was genuinely hungry!
On maintenance since March 1, 2005
Last edited by Megan1982 : 01-24-2012 at 07:41 AM.