B - 0% black cherry chobani yogurt
L - went to Red Robin. Wanted a salad, but was hard to get a healthy salad. Got the Grilled Chicken Caprese. Menu said 660 calories but I got it with no cheese, dressing/cream on side and didn't eat the bread. Feel confident I shaved 200 calories (it was basically a pile of lettuce, a grilled chicken breast, a few pepperoni strips and dressing on the side)
S - tall non fat latte
D - chipotle - chicken bol no beans, double pico, extra lettuce, 1/2 side of guac
1300 for the day, is my estimate
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."