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Old 01-21-2012, 10:09 AM   #85
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"



B - Chobani 0% yogurt

L - leafy greens, grape tomatoes, red cabbage, carrots, leftover steak, crispy onions, fat free caesar dressing

S - goodly pile of cherries

D- was craving a burger so we stopped at Farmer Boys on the way home. I love how they have calorie counts for everything. I got the veggie burger (no thousand island, no cheese, with avocado - 516 calories) and a side of chicken tortilla soup (110 calories). I ate half the burger normally, then picked out the filling and left half the bun on the plate. I probably ate around 500 calories, total.

Exercise - burned 360 calories, 3.25 miles...every time I tried to run, my iphone went bouncing around (not my normal machine!) so I concentrated on lots of 8.0 and 10.0 inclines. Sweated up a storm so feel it was successful!
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Glory87 is offline   Reply With Quote