B - Chobani 0% yogurt
L - leafy greens, grape tomatoes, red cabbage, carrots, leftover steak, crispy onions, fat free caesar dressing
S - goodly pile of cherries
D- was craving a burger so we stopped at Farmer Boys
on the way home. I love how they have calorie counts for everything. I got the veggie burger (no thousand island, no cheese, with avocado - 516 calories) and a side of chicken tortilla soup (110 calories). I ate half the burger normally, then picked out the filling and left half the bun on the plate. I probably ate around 500 calories, total.
Exercise - burned 360 calories, 3.25 miles...every time I tried to run, my iphone went bouncing around (not my normal machine!) so I concentrated on lots of 8.0 and 10.0 inclines. Sweated up a storm so feel it was successful!