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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 01-18-2012, 10:57 PM   #1  
sticking to my diet!
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Default My mini goals
OK - I have nothing to report yet.......I am completely overwelmed by the amount of weight I have to lose...72 lbs. I'm thinking I will break it down into 8 mini goals of 9 lbs each. Yeah... I can handle losing 9 lbs at a time.
Thanks for listening!
S.
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Old 01-18-2012, 11:02 PM   #2  
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Sherri--great idea!! I've found that I've been much more motivated to reach the mini-goals I've set for myself, rather than focusing on the entire journey ahead! It's so fun to consider the mini-rewards that go along with those goals, too Good luck!
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Old 01-18-2012, 11:37 PM   #3  
sticking to my diet!
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Thanks!
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Old 01-19-2012, 01:14 AM   #4  
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I have done the same thing I 10 pounds at a time times 10
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Old 01-19-2012, 01:38 AM   #5  
sticking to my diet!
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Good Luck!! I hope it works for both of us....
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Old 01-19-2012, 03:48 AM   #6  
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focus on the day. what can you do today that will help your weight-loss goals. that works for me
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Old 01-19-2012, 04:01 AM   #7  
sticking to my diet!
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I like it! Thanks for the suggestion........
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Old 01-19-2012, 02:48 PM   #8  
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Sherry you can do it!! only 10 lbs to lose!!! (then start again)
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Old 01-19-2012, 10:01 PM   #9  
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That's what we focus on at weight watchers - just small incremental goals.
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