Depression and Weight IssuesHave you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!
Breakfast:
Quaker granola bar, (oatmeal raisen)
Apple, (after workout)
water
Notes: I overate the night before so I was sick to my stomach but also queasy enough from my blood sugar so I had to eat something. I need to stop those late night binges!!
Lunch:
whole wheat pita
lean ham, shaved (4 pc)
tomatoes, pickles, spicy mustard
water
snack mid afternoon
whole weat pita (1 and 1/4)
natural peanut butter, (just the nuts and some salt..no added sugar or hydrogenated oils..made by Smucker)
honey
water
Evening:
6 oz. fat free, sugar free yogurt
Slimfast meal bar
veggie patty with bbq sauce
roasted red onions
Snack:
6 oz. fat free sugar free yogurt
Notes: Did good on activity today..
45min on treadmill, 20 min. afternoon walk outdoors with the children, (sunshine is good for the depression and cabin fever that us SAHM's sometimes feel, lol), and 20 min. Pilates for dummies
6oz can tuna, (water packed)
Miracle whip
pickle
Tomato
MMMM..sooo tasty but I am sooo stuffed now..I was not really hungry but just needed the fulfillment I *hoped* it would give me from my day..but it didn't work...now I am just too full.
I did take the children out for a 2 mile walk though this afternoon. I let my 4 year old walk and the baby and the 2 year old rode in the double stroller. Pushing that thing..man, talk about strength training. LOL.
Man, I am so gladto be burning calories nursing and also that I am exercising. I have been having some binges but I am still losing weight; I do still need to keep those binges pushed far far away though..
Breakfast:
Cream of Wheat
Soymilk
Splenda to sweeten the c of w a bit
watermelon
water
Treadmill for 45 min. (2.25 miles)
snack:
water
Pria power bar
Lunch:
2 generous bowls of homemade stone soup, (per request of my 4 year old after she found a smooth stone on our walk yesterday...) brown lentils, split pea, wild rice, brown rice, sweet potato, stewed tomatoes, reduced sodium beef flavored bollion, green onion, yellow zucchini
slice of mild cheddar cheese
water
Dinner: bowl of stone soup
fat free light banana creme pie flavored yougurt
water
snack: green beans
watermelon
2 boneless skinless chicken breasts with bbq sauce, (12oz??)
Last edited by Snoopysgirl; 07-24-2003 at 05:18 PM.
2 warm chocolate covered doughnuts
(ok ok ok I lost my mind, the guys left them on my desk, and its a few days before TOM and I'm starving and cannot be responsible for my actions) - I will be good the rest of the day - ok I will TRY TO BE GOOD the rest of the day!