The only thing new ANY day on my plan is dinner. Otherwise, it's all the same as the day before, right down to dinner leftovers for lunch.
B - 1 egg, 3 egg whites, spinach, and cheddar, 1 sliced kiwi, 1/2 toasted bagel thin
S - Greek yogurt w/ blueberries
L - Pot roast, small potato, carrots and celery, side of cooked cabbage. Oh my goodness, it was one of the best pot roasts I've ever cooked. Normally, pot roast gravy is sort of fatty and icky to me. Last night, we skimmed off all the fat from the liquid, then pureed all the veggies from the pot up with the liquid. The gravy got REALLY thick and rich, but instead of using fat and flour to thicken, it was just carrots, celery, and onion! I don't think I'll ever make a pot roast without doing this again.
S - Protein Shake
S - Asian pear, sliced cheddar
D - Chicken tenders breaded in panko, roasted cauliflower, kale.
S - NSA Ice Cream
E - 75 min incline trainer, 45 min strength training, and hopefully a 45 min dog walk.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!