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07-21-2003, 08:52 AM
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#1
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Food Log 7/21 - 7/27
Atkins: Recorded by FitDay
Monday:
Breakfast:
Coffee 12 oz Decaf
Cream 1 TBLS
Splenda 1 Pkt
Turkey Sausage 1 Link
Lunch:
3 Cups Romaine Lettuce
1 TBLS Blue Cheese Dressing
Turkey Bacon 4 Slices
Cheese 1 oz
Snack:
Coffee 12 oz Decaf
Cream 1 Tbls
Splenda
Dinner:
Taco Meat 6 oz:
Seasoning
Lettuce 2 cups
Sour Cream 2 TBLS
Cheese 1/4 Cup
Mock Potato Salad
1 Turkey Sausage
3 Slices Ham
2 Slices Cheese
Total Carbs: 17
Total Calories: 2,007 (OOOPS, I WAS SO HUNGRY TODAY)
Last edited by Leens; 07-22-2003 at 09:10 AM.
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07-21-2003, 09:40 AM
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#2
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Monday, 7/21
Breakfast: 2 cups coffee with splenda & cream
1 cup Raisin Bran Crunch
1/2 cup 2% milk
1 apple
Lunch: 2 slices wheat bread
2 slices smoked turkey breast
1 whole tomato
caff free diet coke
Snack: 2 graham cracker coolwhip treats
2 string cheese
Supper: 4 oz grilled pork steak
2 cups fresh green beans
1 cup 2% milk
Water: 64 oz
Last edited by cathyxxx; 07-21-2003 at 09:59 PM.
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07-22-2003, 09:13 AM
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#3
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Tuesday:
Hope I'm better today
Breakfast:
Coffee Hazelnut 24 oz
Cream 2 TB
Splenda 2 PK
Turkey Sausage 1 Link
Lunch:
Salad Romaine 3 Cups
1 Egg
Kens Cesars 2 TB
Dinner:
Mock Potato Salad 1 Cup
Romaine Salad 1 Cup
6 oz Beef
Blue Cheese Dressing 1 TB
Lemon Jello w/1 oz of Cream
Carbs: 15
Last edited by Leens; 07-28-2003 at 08:42 AM.
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07-22-2003, 09:48 AM
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#4
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Senior Member
Join Date: Jul 2003
Location: Indiana
Posts: 270
S/C/G: 250/199/165
Height: 5 foot 9
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Monday 7/21
Breakfast:
Quaker granola bar, (oatmeal raisen)
Apple, (after workout)
water
Notes: I overate the night before so I was sick to my stomach but also queasy enough from my blood sugar so I had to eat something. I need to stop those late night binges!!
Lunch:
whole wheat pita
lean ham, shaved (4 pc)
tomatoes, pickles, spicy mustard
water
snack mid afternoon
whole weat pita (1 and 1/4)
natural peanut butter, (just the nuts and some salt..no added sugar or hydrogenated oils..made by Smucker)
honey
water
Evening:
6 oz. fat free, sugar free yogurt
Slimfast meal bar
veggie patty with bbq sauce
roasted red onions
Snack:
6 oz. fat free sugar free yogurt
Notes: Did good on activity today..
45min on treadmill, 20 min. afternoon walk outdoors with the children, (sunshine is good for the depression and cabin fever that us SAHM's sometimes feel, lol), and 20 min. Pilates for dummies
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07-22-2003, 09:58 AM
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#5
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Tuesday, 7/22
Breakfast:
1 wheat toast with all fruit
1 cup 2% milk
1 protein shake
2 cups coffee with splenda & cream
Snack:
1 string cheese
Lunch:
2 slices wheat bread
2 slices turkey breast
1 whole tomato
bowl of fresh strawberries with splenda
caff free diet coke
Snack: 2 graham cracker coolwhip treats
Supper: salad with grilled deer strips
caff free diet coke
Exercise: 30 minutes cardio
(2 mile walking video with handweights)
Water: 64 oz
Last edited by cathyxxx; 07-22-2003 at 08:59 PM.
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07-22-2003, 05:40 PM
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#6
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Senior Member
Join Date: Aug 2002
Location: Northern British Columbia, Canada
Posts: 1,009
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Here goes for today....
Monday
Breakfast
3 1/2 blueberry pancakes
2 tbsp. maple syrup
Snack
1 c. watermelon
Lunch
3 oz....about.. barbecued trout
Raw carrots, grape tomatoes
Cauiflower, broccoli
Dip
April
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07-22-2003, 09:25 PM
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#7
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Senior Member
Join Date: Jul 2003
Location: Indiana
Posts: 270
S/C/G: 250/199/165
Height: 5 foot 9
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Okay...I can post my daily food intake now; I am cutting myself off for the rest of the night; it is a little after 8 now
Tuesday 7/22
Breakfast:
Cream of Wheat
soymilk
veggie fake sausage patty
water
morning snack:
yellow zucchini, (raw)
tomato slices, (raw)
water
lunch:
Boost protein drink
carrot chips
kiwi fruit slices
water
afternoon snack:
string cheese
Pria power bar
water
Dinner:
watermelon
baked potato strips with olive oil spray, salt, pepper, ketchup, pickle slice
Got-hungry later snack...
2 whole wheat pitas
natural peanut butter
honey
6oz can tuna, (water packed)
Miracle whip
pickle
Tomato
MMMM..sooo tasty but I am sooo stuffed now..I was not really hungry but just needed the fulfillment I *hoped* it would give me from my day..but it didn't work...now I am just too full.
I did take the children out for a 2 mile walk though this afternoon. I let my 4 year old walk and the baby and the 2 year old rode in the double stroller. Pushing that thing..man, talk about strength training. LOL.
Man, I am so gladto be burning calories nursing and also that I am exercising. I have been having some binges but I am still losing weight; I do still need to keep those binges pushed far far away though..
Later all,
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07-23-2003, 09:25 AM
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#8
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Wednesday, 7/23
Breakfast:
2 cups coffee with splenda & cream
1 wheat toast
1 apple
1 cup 2% milk
Lunch:
6 little chicken wings
strawberries & splenda
caff free diet coke
Snack: sugarfree jello
1 string cheese
Supper: hubby cooked YEA
1 cup rice
some catfish courtbouillion
a few fried catfish filets
Water: 64 oz
Last edited by cathyxxx; 07-24-2003 at 09:15 AM.
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07-23-2003, 09:25 AM
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#9
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Wednesday: Down 2 lbs
Breakfast:
Coffee Hazelnut 24 oz
Cream 2 TB
Splenda 2 PK
Cheddar Cheese 1 oz
Lunch:
Salad Romaine 3 Cups
1 Egg
Kens Cesars 2 TB
Tuna 3 oz
Dinner:
Mock Potato Salad 1 Cup
Portobello Mushrooms 1/2 Cup
Orange Roughy Fish 3 1/2 oz
Carbs: 19
Last edited by Leens; 07-28-2003 at 08:42 AM.
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07-23-2003, 09:27 AM
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#10
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Senior Member
Join Date: Jul 2003
Location: Indiana
Posts: 270
S/C/G: 250/199/165
Height: 5 foot 9
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Wednesday July 23
Breakfast:
Cream of Wheat
Soymilk
Splenda to sweeten the c of w a bit
watermelon
water
Treadmill for 45 min. (2.25 miles)
snack:
water
Pria power bar
Lunch:
2 generous bowls of homemade stone soup, (per request of my 4 year old after she found a smooth stone on our walk yesterday...) brown lentils, split pea, wild rice, brown rice, sweet potato, stewed tomatoes, reduced sodium beef flavored bollion, green onion, yellow zucchini
slice of mild cheddar cheese
water
Dinner: bowl of stone soup
fat free light banana creme pie flavored yougurt
water
snack: green beans
watermelon
2 boneless skinless chicken breasts with bbq sauce, (12oz??)
Last edited by Snoopysgirl; 07-24-2003 at 05:18 PM.
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07-24-2003, 08:45 AM
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#11
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Thursday: 7/24
Breakfast:
Coffee Hazelnut 24 oz
Cream 2 TB
Splenda 2 PK
Turkey Bacon 6 Slices
Lunch:
Salad Romaine 3 Cups
Kens Cesars 1 TB
Turkey Pepperoni 1 Serving
Dinner:
Ham Steaks
Portobello Mushrooms 1/2 Cup
Mock Potato Salad 1 Cup
2 Turkey Sausage Links
1 Tbls Cheese sauce
Carbs: 21
Last edited by Leens; 07-28-2003 at 08:43 AM.
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07-24-2003, 09:18 AM
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#12
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Thursday, 7/25 *sigh*
Breakfast:
2 cups coffee with splenda & cream
1 egg
1 wheat toast
2 warm chocolate covered doughnuts
(ok ok ok I lost my mind, the guys left them on my desk, and its a few days before TOM and I'm starving and cannot be responsible for my actions) - I will be good the rest of the day - ok I will TRY TO BE GOOD the rest of the day!
Lunch:
2 slices wheat bread
2 slices smoked turkey
1 whole tomato
caff free diet coke
Snack:
2 string cheese
Supper:
1 cup rice
catfish courtbouillion
Exercise: 30 minutes working in flower beds
Water: 64 oz
Last edited by cathyxxx; 07-25-2003 at 03:18 PM.
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07-24-2003, 05:19 PM
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#13
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Senior Member
Join Date: Jul 2003
Location: Indiana
Posts: 270
S/C/G: 250/199/165
Height: 5 foot 9
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Thursday July 24, 2003
Breakfast:
bite of homemade granola
Lunch:
Slimfast meal bar
snack:
stone soup
piece of cheese
watermelon
2 Cheez its
Dinner:
Snack:
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07-25-2003, 08:11 AM
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#14
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Friday, 25th:
Breakfast
Coffee 24 oz
Cream 2 Tbls
Splenda 2 Pks
T-Sausage 1.5 links
Lunch
Turkey Bacon
Cucumbers
Salad
Dinner
Meat Loaf
Cheese
Carbs: 13
Last edited by Leens; 07-28-2003 at 08:43 AM.
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07-25-2003, 09:25 AM
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#15
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Friday, 7/25
Breakfast:
1 protein shake (no bananas)
1 wheat toast
2 cups coffee with splenda & cream
Lunch:
Low fat yogurt with wheatgerm
peanuts
strawberries & splenda
caff free diet coke
Snack:
2 string cheese
Supper:
Water: 48 oz
Last edited by cathyxxx; 07-25-2003 at 03:19 PM.
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