|
|
07-21-2003, 09:12 AM
|
#1
|
Senior Member
Thread Starter
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
|
Food Journal Week of July 21st
Good morning girls!
Monday July 21st
~~~~~~~~~~
So far:
- 2 coffees w/skim milk
- coleslaw w/mayo
- 2 waters
- sliced turkey
- lettuce
- lettuce
- sliced turkey
- cherry tomatoes
- 3 no sugar popsicles
- popcorn. w/marg.
Last edited by ellis; 07-22-2003 at 08:15 AM.
|
|
|
07-21-2003, 09:21 AM
|
#2
|
Imagine...
Join Date: Jul 2003
Location: East Coast, USA
Posts: 1,023
|
Good Morning...I had a rough weekend (milano cookies & ice cream) not a good sign as I am just starting to follow this plan. I have set a "do or die" start date of July 29th, in the meantime I am trying to start by gradually eliminating the bad stuff.
Phase 1
B: water,string cheese, v8 juice, coffee.
L: Salad with grilled chicken, water
S: string cheese
D: Broiled scallops, squash, cuke & tomato salad, diet pepsi
S: vanilla ricotta
Last edited by sflake; 07-21-2003 at 12:23 PM.
|
|
|
07-21-2003, 09:44 AM
|
#3
|
Senior Member
Join Date: Oct 2002
Location: a galaxy far, far away!
Posts: 245
|
Hello girls...new week and portion control is my motto this week...(I Hope)
mondays plan (right now)
Breakfast:
scrambled eggs
2 turkey bacon
snack
dunno ??
lunch
2 white meat weenies
small salad
snack
dunno (?)
dinner
steak
large salad
|
|
|
07-21-2003, 11:54 PM
|
#4
|
Member
Join Date: Dec 2001
Posts: 91
|
Thank goodness, I finally got it back together today. The weekend just about did me in. Here's what I ate today:
B:
2 fried eggs in Pam-this is starting to get old I must say
S:
Cheese crisps
L:
2 chicken weinees and salad with mayo
D:
Cheese crisps and 1 chicken weinee, ricotta dessert-about 1/2 cup
|
|
|
07-22-2003, 12:18 AM
|
#5
|
Member
Join Date: Jul 2003
Location: Tampa, Florida
Posts: 53
|
Hi girls,
Did real good today. I feel like I'm eating too much olive oil with my meals, but I'm going as it says in SBD.
B:
quiche, V8, water, metamusal
S:
string cheese
L:
ginger chicken, asparagas, tomato/mush/r&g peppers/onion salad
S:
30 pistatios
D:
second half of my ginger chicken in lettuce/tomato/avocado, gaspocho soup( too good!), sf orange jello
S:
almond riccota I prefer choco riccota
|
|
|
07-22-2003, 07:41 AM
|
#6
|
Imagine...
Join Date: Jul 2003
Location: East Coast, USA
Posts: 1,023
|
Tuesday
B: 2 fried eggs in pam, v8 juice, coffee, water
S: cheese stick
L: salad
I haven't figured out the rest yet
S: ?
D: pork, cukes & tomato salad
and some other stuff that is to ugly to mention
only 2 slip ups yesterday, licorice & regular sugar popsicle.
Last edited by sflake; 07-23-2003 at 08:11 AM.
|
|
|
07-22-2003, 08:11 AM
|
#7
|
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
|
Tuesday - running away from yesterdays carb binge monster!
B. two boiled eggs
a slice of 12 grain bread with flax*
a teaspoon of Not Butter
L. 2 wedges Vache Qui Rite cheese
sliced tomato and cucumber salad
Italian dressing
FF/SF yoghurt*
D. crockpot ham (3 oz.)
stir fried zucchini - from the garden!
ricotta dessert
1/2 cup blueberries*
Snack - for on the go, if needed
V8
*I am still at 198. I think I may have added too many carbs - like one per meal! Duh!
|
|
|
07-22-2003, 04:53 PM
|
#8
|
Member
Join Date: Jul 2003
Location: Tampa, Florida
Posts: 53
|
Tuesday
B. 2 Veg. Quiche
V8,Water
S. String cheese
L. Chopped Boar's head Ham with
tomatoes, cuke, parm. ch. salad
sf cherry jello
S. Pistachios
D. Chicken Ceaser salad with Avocados
tomatoes.
Dessert. chocolate ricotta
|
|
|
07-22-2003, 06:46 PM
|
#9
|
Senior Member
Join Date: Oct 2002
Location: a galaxy far, far away!
Posts: 245
|
my menu today....
Breakfast:
2 boiled eggs
2 turkey bacon
lunch
1/2in thick pork loin
green beens
cucumber and onion salad
2 fresh tomato slices
3 bites of peach cobbler
dinner
chicken stir fry w/brocollie, water chestnuts,
snow peas, bean sprouts, onion, bellpepper
|
|
|
07-23-2003, 08:09 AM
|
#10
|
Imagine...
Join Date: Jul 2003
Location: East Coast, USA
Posts: 1,023
|
Wednesday July 23
The plan so far:
B: 2 egg fried with pam, water, v8 juice, coffee
S: string cheese, water
L: grilled chicken salad
S: 2 cheese crisps
D: chicken sausage & veggies
after dinner is when I start to lose it (snack wise)
|
|
|
07-23-2003, 08:21 AM
|
#11
|
Senior Member
Thread Starter
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
|
Wednesday July 23rd:
So far:
- 2 coffees w/skim milk
- hard-boiled egg
- water
- cup of berries
|
|
|
07-23-2003, 08:35 AM
|
#12
|
Senior Member
Join Date: Jul 2003
Location: South Shore, Mass
Posts: 227
|
Day 3...the plan
Today's plan:
Br: 2 Fried Eggs w/lf cheese
v-8
Coffee black
Snack; String Cheese
Lunch: Garden salad with Tuna, italian dressing
Snack: Cottage cheese with chives
Dinner: Possibly Grilled portabello mushrooms
O My God size salad
Have a great one!!
Di
|
|
|
07-23-2003, 08:42 AM
|
#13
|
Senior Member
Thread Starter
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
|
Didi! "O My God size salad." I LOVE it!!
|
|
|
07-23-2003, 11:03 PM
|
#14
|
Senior Member
Join Date: Oct 2002
Location: a galaxy far, far away!
Posts: 245
|
Thursday
this day was crazy but it happens...
breakfast:
didn't have one...had to go to the store
lunch
left over chicken salad
2 chicken weenies
dinner
sirloin patty
green beans
sliced tomato
cucumber and onion salad
nite snack
cucumber and onion salad
|
|
|
07-24-2003, 08:51 AM
|
#15
|
Senior Member
Thread Starter
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
|
Thursday July 24th?
So far:
- 3 coffees w/skim milk
- half cup of oats cooked w/1 cup of skim milk w/1 chopped dried apricot and some raisins. Yummy.
- 2 cabbage rolls
- 3 waters
Last edited by ellis; 07-24-2003 at 03:22 PM.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 01:22 AM.
|