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Old 01-11-2012, 11:32 AM   #88
laurlaur429
Junior Member
 
Join Date: Jan 2012
Posts: 29

S/C/G: 142/112?/Happy and healthy :)

Height: 5'3"

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Super Low calorie and super delicious:

Canola cooking spray (no calories!)
4 egg whites-68 calories
1/4-1/2 cup chopped broccoli (bulks it up nicely!)-8-16 calories
6 sliced cherry tomatoes-18 calories
Small amount of monterey jack cheese-50 calories
salt, pepper, paprika, and garlic powder

Sautee all ingredients in skillet until cooked
All together about 150 calories, filling, and delicious!!!
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