Hi Grace -- my little blog is http ://healthhappydiet.com/
I'm still waiting to officially start the eating plan until after my travel trip. Though I am sticking to mostly protein and Vegies. Scheduling my food to be delivered a week from Friday. Though I don't zap anymore -- tossed the micro-wave and will spare you the details. That's partially why I'm so glad PureFoods allows one to use a toaster over. The other pre-packaged don't.
I find when I travel and eat out a lot the best rule to implement is
food-combining. And re: exercise -- just stick to the 10 minute rule -- 10 minutes brisk walk when ever, where ever you can. And I (used to) do girl push-ups and sit-ups -- hits all the muscle groups and doesn't require special time management during a busy trip.
Have fun where ever you are going!