[shiningthru]

Hi there, i know this is an older food plan but I always had good success with it. Im wondering if anyone else out there is doing it or has feedback.

Im starting fresh again today is day 3 of clean eating and Im not sure what food plan im going to do yet.

I did hcg about 6 months ago and never should have done it, it wasnt a good plan for me. So now im dealing with some metabolism issues i think and just getting my body back to a good place. Open to suggestions and help
thanks

[Naddles]

I just stumbled on this post. Tomorrow I wanted to start the zone again. I lost 40 pounds on it a few years ago. I believe I felt the best on this diet. It stopped my cravings and I didn't feel hungry at all. I would like to find info on it also here but havent because it is older.

[shiningthru]

Thats what I have found too, not too many people talking about it since its older.
I have been doing the zone ratio or close to that for the last week and i also have always felt good on this plan in the past. Thx for responding, its good to hear others experiences. Sometimes instead of the 40:30:30, the past couple days its been more even across the board because Im doing a little more protein but for the most part thats what Im doing too. Keep in touch if you want and good luck getting started.