Thread: Medifast Newbie
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Old 01-08-2012, 04:02 PM   #6
Buutastic's Avatar
Join Date: Dec 2011
Location: Currently England, before this Japan
Posts: 58

S/C/G: 231/Ticker/130

Height: 5'3"


Hi everyone, I've been on medifast for 6 months and I'm down 65 pounds If you're looking for good recipe/meal ideas, Lyn's blog is fantastic, and I use Sandy's Kitchen (google it and click the light recipes one...I can't post links yet!) the medifast recipe section. Some really great ideas to keep from getting bored with the l&g and also the meals themselves.

Give yourself some time to adjust to the new foods, you'll find your tastes will change over time. Welcome!!!!
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