My favorite breakfast:
2 eggs, whites only
1 egg with yolk for flavor
1 small tomato chopped up
2 jimmy dean fully cooked turkey sausage links chopped up
2 fresh basil leaves
salt/pepper to taste
1oz low-fat cheddar
1 100cal english muffin (Thomas' "Triple Health")
I saute the tomatoes and sausage, add the basil for a few seconds, then the eggs for a scramble. Top with the s/p and cheddar and serve over the english muffin. Comes out to 340 calories according to FitDay! I usually have some fresh fruit with it as well.
I make this for my fiance and I, and he raves over it - he has NO clue its healthy! He says to me "I thought you were on a diet."