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Old 01-07-2012, 01:42 AM   #2
JohnP
Embracing the suck
 
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Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185

S/C/G: 300/234/abs

Height: 6'9"

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I used to work longer than 13 hour shifts.

The length of your shift has nothing to do with what you chose to eat. I think before anything else you need to come to grips with this simple fact.

What are you eating now around or during your 12 hours shifts?
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Maintaining for two years and I eat whatever I want - just not however much I want. Details here.
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