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Old 01-04-2012, 09:44 AM   #4
Megan1982
Chuggin' along...
 
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Join Date: Feb 2005
Location: middle of nowhere, Northwest Florida
Posts: 2,719

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Jessica, you're a good friend for giving me a kick in the pants. Hopefully this will last longer than my paper journaling. Which I'm also doing, but it tapers off when motivation wanes.

Tues
B - oatmeal w banana, apple, cinnamon, skim milk, chia seeds; coffee w 1 T. half & half
L - sandwich thin w lean ham & cheese, 1 c. raw green beans & 1 c. raw cauliflower, 6 oz lowfat yogurt, cherries
D - 4 oz pork loin, 1/2 c sauerkraut, ww pita w spinach dip
S - homemade pb & j chickpea "blondie"; pear; glazed almonds and a lowfat blueberry muffin, lots of tea
E - wogged w/ Emma approx. 3.5-4 miles

goal for Wed is to keep blood sugar even so I minimize snacking when I'm not truly hungry.

Wed (edited to reflect what actually happened!)
B - oatmeal w banana, cinnamon, skim milk, blueberries, walnuts, very small egg; coffee w 1 T. half & half
L - sandwich thin w lean ham & cheese, 1 c. raw green beans & 1 c. raw cauliflower, 6 oz lowfat yogurt, cherries
D - stuffed chicken breasts, collard chips
S - homemade pb & j chickpea "blondie", large apple, lots of tea, ended up also snacking on a ww pita w cheese & spinach dip, a few mini toblerones from my Christmas stocking
E - lunchtime gym workout - 15 min abs, 20 min stairmaster, 45 min (~ 2 miles?) walking w dog
Cals for day: 1930
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*Megan*
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Last edited by Megan1982 : 01-05-2012 at 11:20 AM.
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