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Old 01-03-2012, 11:26 AM   #151
SBD Sass
a.k.a. Bikini Bottom
 
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Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

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To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!!

1 - Legs (squat focus) + Cathe's Butts & Gutts (warm-up only) + STS Extended Stretch
2- Shoulders & Abs + Cathe's Back, Shoulders & Biceps (warm-up & coo down) + Fowler's OM Zone Yoga (upper only)
3 - Saturday - Rest Day!
4 - Fowler's OM Zone Yoga (upper & lower) + Gaiam Yoga for Weight Loss (active yoga section)
5 - Legs + Cathe's Gym Style Legs (warm-up & cool down) + Yoga headstand practice

6 - bodyrock.tv Bust It Out + Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & cool down)
7 - Tae Bo Amped - 90 mins of pure fun!
8 - Shoulders + bodyrock.tv The One Who Got Away + Cathe's Gym Style Back Shoulder Biceps (warm-up only) + STS Extended Stretch
9 - Back & Biceps + Cathe Gym Style Back & Biceps (warm-up only) + STS Extended Stretch
10 - Saturday - REST DAY!

11 - 10 Minute Solution Yoga (all - 50 mins) + Cathe's Body Max 2 (warm-up & cardio bonus)
12 - Legs + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch
13 - Chest & Triceps + bodyrock.tv Pump Up Kicks Xmas 1 of 12 (no bonus abs) + Cathe's Gym Style Chest & Triceps (warm-up) + STS Extended Stretch
14 - bodyrock.tv Girl With the Dragon Abs Xmas 2 of 12 & Sean's Bonus + Cathe's Body Max 2 (warm-up & cardio bonus) + Tracie Long's Reach Further Vol. 4 (yoga stretch - chapter 1 only)
15 - Shoulders + bodyrock.tv Party Rock 3-4 of 12 of Xmas (no abs) + Tracie Long's Reach Further chapters 1 & 2 + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only)

16 - Back & Biceps + Cathe's IMAX 2 (warm-up & combos 1-3) + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up 2x & stretch) + ball sits (sit & balance on stability ball - bodyweight, 2 sets - held 1 minute per set) + Yoga headstand practice (15 mins.)
17 - Saturday - REST DAY!
18 - bodyrock.tv Get It On Hot Stuff 5-6 of 12 of Xmas + Cathe's Body Max 2 (warm-up & cardio bonus) + Tracie Long's Reach Further chapters 1 & 2
19 - Legs (M2) + Cathe's Butts & Guts (warm-up only) + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch
20 - Chest & Triceps + bodyrock.tv Paradise (Don't Stop Until You're Sexy) 7-8 out of 12 of Xmas + headstand practice + stability ball balance sits + Cathe's Gym Style Chest & Triceps (warm-up 2x & cool down 2x)


21 - n/a - made up on 12/25/11 - sick!
22 - Shoulders + bodyrock.tv I Like How It Feels + Cathe's Muscle Max (warm-up only) + Cathe's Body Max 2 Cardio Bonus + Tracie Long's Reach Further (chapters 1 & 3)
23 - n/a - made up on 12/24 - WENT TO SEE MISSION IMPOSSIBLE GHOST PROTOCOL (SO GOOOOOOD!!!)
24 - Back & Biceps + Cathe's Gym Styles Back & Biceps (warm-up & cool down 2x each)
25 - MERRY XMAS! - bodyrock.tv Balls of Fury + Cathe's Rhythmic Step (combo #1 only) + Cathe's Cardio Core Circuit (cool down only)

26 - MAJOR INDEGESTION - STS Plyo Legs (Disc# 26) + Cathe's Butts & Guts (stretch only)
27 – n/a – made up on 12/28/11
28 – Chest & Triceps + bodyrock.tv 9 & 10 of 12 of Xmas + Cathe’s Muscle Max (warm-up only 2x) + Tracie Long’s Reach Further (chapter 1)
29 – Cathe’s Maximum Intensity Cardio (step section, no blast) + STS Extended Stretch
30 – n/a – made up on 12/31/11

31 – Saturday - Shoulders + Back & Biceps + bodyrock.tv 11 & 12 of 12 of Xmas – Cathe’s Gym Styles Back, Shoulders & Biceps (warm-up only 2x) + 10 Minute Solution Yoga (basic only) – Cathe’s Circuit Blast (warm-up & stretch only)

Days Missed: 0
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011

Last edited by SBD Sass : 01-03-2012 at 11:28 AM.
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