Originally Posted by JanessaFaith
Berry, I am always curious how people know when gain is water weight. Would you mind explaining it to me?
Well, you can't know precisely how much is water wegig, but it is nearly impossible to eat so much as to gain 2.5 pounds of fat in a day. However eating higher socdium or higher carbs can make you hold water and that can make you gain that much in a day. Like yesterday. We ate fondue for dinner. My husband gained .2 from yeterday and he ate about double what I ate. I gained 2.6 lbs. no way is that fat.