A New Start
Well I have battled with my emotional addiction to food since the age of 8. I have lost and gain and lost and gained.
Recently a co-workers husband had stomach surgery. I decided that I need to start the same type of diet without the surgery. So I battled with myself about starting today. Always an excuse to not stick to a goal.
To my own amazement I have had two protein drinks and about 2 cups of popcorn.
My goal was to do only the shakes but I feel successful even with the popcorn intake.
Hoping joining this site will help me with my journey.