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Old 01-01-2012, 11:04 PM   #12
Diana3271
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 11,994

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Total Approx 1365 +

I ate a lot of food late. I'm not sure how it's going to react on me in the morning. The good thing is that I stayed in my calorie range, I tried to keep my sodium as low as I could, I kept my sugar/carbs as low as I could, and got a workout in! Today was a success!

Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
high fiber English muffin 100 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (220 Calories)
Grilled chicken wrap, no sauce 220 calories

Dinner (780 Calories)
Collard greens 200 calories
Grilled chicken w/honey mustard 300 calories
Mock Waldorf salad (apple, celery, vanilla Greek yogurt, pineapple) 280 calories

Exercise:
Shape Bikini Body Camp Transforming Cardio Interval
TF Fire 45 w/weighted gloves
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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