Total Approx 1365 +
I ate a lot of food late. I'm not sure how it's going to react on me in the morning. The good thing is that I stayed in my calorie range, I tried to keep my sodium as low as I could, I kept my sugar/carbs as low as I could, and got a workout in! Today was a success!
Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
high fiber English muffin 100 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (220 Calories)
Grilled chicken wrap, no sauce 220 calories
Dinner (780 Calories)
Collard greens 200 calories
Grilled chicken w/honey mustard 300 calories
Mock Waldorf salad (apple, celery, vanilla Greek yogurt, pineapple) 280 calories
Shape Bikini Body Camp Transforming Cardio Interval
TF Fire 45 w/weighted gloves
My ticker reflects my original high weight
4/22/15 My current goal is to get into the 160's. First weigh in after setting goal: 176.8
12/7/15 I finally got back into the 150's!
01/1/16 Vacation hit and now it's my goal to get back into the 150's.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana