Berry, I am always curious how people know when gain is water weight. Would you mind explaining it to me?
I am gonna try to keep up with this thread so I can get to know you all! I love seeing so much inspiration and accomplishment here!!
Sundays I can't go to the gym (closed) so I make it my less healthy day all around.
So far today:
Breakfast: 2 pieces of wheat toast with Nutella
Lunch: Great Value Lean Cafe 3 Cheese Ziti
Snack: One Little Debbie Swiss Roll (one, not one package)
Dinner: 1.5 pieces of french toast, complete with butter and full sugar syrup, 3 sausage links.
Also a couple chocolate calcium chews (they help with that craving!)
I'm sure I'll have another snack or two tonight and maybe I will update with my royal calories once I finish out my day in My Fitness Pal.