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Old 12-29-2011, 10:48 AM   #120
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Join Date: Jun 2010
Posts: 3

S/C/G: 330/310/175

Height: 5'7

Default Need weights and ounces for Plan Four

I am going to jump on LAWL again. Yay me! Can you please refresh my memory on ounces and weights and such? I was on the Red Plus years ago but I am going to follow the Plan Four this time.

I can' remember what the serving sizes are. Can anyone help? I would so appreciate it!

Happy New Year to me and all of you too!!
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