Quote:
Originally Posted by NewSexyMe
Thing is this....store policy doesn't allow ANY food or drinks besides water on the cosmetic floor. Everything is kept in my locker upstairs. I'm fine with my 60-90 oz of water a day.... It's the protein I have a hard time with.
Ok look tell me what you think:
(Mind you My sleeping pattern is horrible)
I wake up at:11 am take my Thyroid meds (cant eat anything till 1 hr after)
Get dressed and drink my first protein by 1:30
Go to work from 3-9
Get home eat dinner and have another protein.
I don't go to bed untill 2-3 am
Do you think its ok to squeeze in a protein like after midnight? I don't do it cus I was told No food 3 hrs before bedtime...I
My schedule will change after Jan....so I still have a whole month to go!! My brain is just not working, I can't figure this out. LOL, Holidays have burned me out.
PLZ GIVE ME YOUR OPINION! IT'S an expensive diet. And I feel I'm wasting my $$$.
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What about taking your thyroid medicine at bedtime (watch calcium near that) and then, you can have a packet as soon as you get up and another right before work, dinner after work and another packet before bed?
I don't wait the hour to eat after taking my thyroid all the time, but I don't want to suggest you do something wrong. It just seems you'd be feeling better at work if you could get a second packet in there.
Two packets at the same time is a lot of protein, but even if you could spread it out over a couple of hours it might be better. Make sure you are drinking water though and I'd want to add some Magnesium Citrate in there as well---just to help with potential plumbing issues.