I havent done LAWL in 10 years but did have great success with it. SO much has changed since i did the program I have no idea where to start. Can someone send me the list of acceptable foods and portion sizes. Also what plan am i on if I am 5'4" and 244lbs? Also I am breastfeeding and the sole source of nourishment for my baby. Please message me and I can give you my email
I have Lost more weight doing my own version of LAWL than I ever did in the 4 years I paid them for it!!!!