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Old 12-22-2011, 09:54 PM   #9
CyndiM
Working on healthy
 
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Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5

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Quote:
Originally Posted by Lyn2007 View Post
I have severe arthritis, and if I eat a cookie my hands hurt so bad I can hardly open a jar. It is awful. Getting off the sugar makes the swelling/inflammation go away and then I have no pain.
That's my experience with both sugar and wheat, the more processed the harder it hits.
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Maintaining 57 lb loss since 2008, working off regain to a sensible maintenance level.
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