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Old 12-20-2011, 02:47 PM   #85
somethingelse
Junior Member
 
Join Date: Nov 2011
Posts: 10

S/C/G: 173.5/120.5/115

Height: 5'5"

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some things i like to eat for breakfast:

2 whole grain toaster waffles - 170
2 tbsp peanut butter - 190
5 strawberries - 30
390

1 cup cheerios - 100
1 cup skim milk - 90
1 tsp (or so) cinnamon sprinkled on top- 0
190

1 cup kashi 7 whole grain cereal - 70
1 cup skim milk - 90
1 banana sliced on top - 120
280

1 large egg, fried with one half tbsp of margarine on nonstick pan - 125
1-2 slices deli ham - 10-30
1 piece of toast - 75-100
210-255

1/2 cup instant oats - 140
1/2 cup unsweetened apple sauce - 50 (mix the apple sauce with dry oats and half cup water, microwave for 2 min, then add cinnamon)
cinnamon
190

1/2 cup pancake mix & water - 200
1 tbsp chocolate chips - 70
2 large strawberries - 12
292
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