Brought this one out of the archives.....thought it was important in the fight against boredom....come on everybody..What do you do when you want to eat..and you know good and well YOU ARE NOT HUNGRY....
~~Go to a movie ...by yourself if you have too
~~Take a long walk in a neighborhood that you drive by and always say to yourself..What a nice neighborhood.
~~Go to the Dollar store (Hey they have good stuff)
~~Flip thru the really good clothing catalogs like Spiegil and J Jill and dream of all the clothes you can buy once the weight is gone
~~Go to the hallmark store and buy a couple of cards just because for people you love
~~Do a body treatment..loofah/exfoliant your entire body..then soak in essential oils..then rub down with a high quality lotion
~~Meditate...they have some really good meditation CD's out now days
~~Rent a movie that you really LOVED and re-watch it
~~Write a love letter to yourself..Express why you are on this health journey.
~~Find your husband or love partner and KISS like you use too when you first met...(i like this one)
~~Give yourself a LIP treatment
~~Give yourself a Facial..don't forget to exfoliate.
~~Give yourself a manicure.
~~Make a notebook/scrapbook about YOU..fill it with motivational things that are important to you..pictures..there are alot of very cool stickers out.
~~Practice deep breathing techniques (Greer Cilders sp?)
~~Practice/Learn more about STRETCHING ...I read recently that we should all be stretching in the morn and night?
~~AND finally................When all else fails...............go to Barnes & Noble and READ!