Originally Posted by 3Boys4Me
Hi everyone! I did great the first week and then I started with the negative self-talk which then led to the conversation in my head questioning the diet. This of course led to the "poor pitiful me" discussion. End result, 4 days off the plan and gaining what I lost.
Is there anyone out there that struggles with the self-sabotage? I really could use some help!
Are you still hanging in there? You can do it! Negative self talk is just par for the territory- I know it sounds corny, but I find it helpful to focus on me- the fact that I deserve to lose weight, that I CAN do it, that I'm worth doing it for. I even wrote down a list of things that I like about my body, goals that I have, etc. This was way harder than you'd think.
You're not alone out there- even if you skip up on the diet, just jump in again!