HEY GANG yep another month is over. they keep flying by. I did not get to exercise this morning as I had an early checkup with my thyroid doctor, but I hope to get with it tomorrow. I'm hoping to do better with my exercise this month.
Hi all! I don't really ever come here, but I do at least one of the WATP DVD's a day, lol... I just love her!
I usually do my 5 mile one, but I just got the abs one offa amazon and it came last night. I'm going to do that one tonight. I also ordered the 5 high calorie miles or whatever, and I'm going to put that into the rotation.
Five really big miles today again without the warm up and cool down to save time. The first mile is not that hard and the whole thing is nearly an hour and half altogether. It's only an hour and a quarter the other way.
I did the 4 Big Miles on my lunch break. I'm really anxious to take off about 5-10 pounds in the next month. I have a hysterectomy scheduled for next month, so I will be having to slow it down for a bit. Does anyone know of a good weight loss rotation for WATP or Walk at Home? I have a whole bunch of the DVD's.
Christmas goodies are popping up everywhere and I am determined to avoid as many as possible.
Monday: 3 Mile Boot Camp w/ bands
Today: 4 Mile Walk Slim w/ resistance band.
I'm trying to get in a 4 or 5 mile walk at least a couple of times/week. I'm really going to try to work in a DVD at least once per weekend for a while, too. Want to avoid gaining over Christmas and then meet my goal by my 50th b-day in Feb.
Monday I did nothing but Tuesday I got my butt in gear and did 1 mile. I can't remember the name of the DVD I have (it's from Netflix) but it's got 5 miles total. My plan is to do at least 1 mile every day in December (with maybe 1 rest day to let my muscles rest) and if I succeed in that I am rewarding myself with a new sports bra that fits well!
Just got back from a dinner date with my hubby so I'm going to let my food digest and then do my mile for the day!
Did 1 mile walk with Arms focus. Also did my back stretching exercises, 15 wall push ups and another 40 minute brisk walk with my hubster and doggy! Pretty much an hour of good heart rate rising walking! I feel great and it's only the second day!! :
Walk Away the Pounds - DECEMBER
yep another month is over. they keep flying by. I did not get to exercise this morning as I had an early checkup with my thyroid doctor, but I hope to get with it tomorrow. I'm hoping to do better with my exercise this month.
WELCOME JADE!!!! 
have I ever mentioned that I HATE lunges 
but hey... I did them.
day!
Did 1 mile walk with Arms focus. Also did my back stretching exercises, 15 wall push ups and another 40 minute brisk walk with my hubster and doggy! Pretty much an hour of good heart rate rising walking! I feel great and it's only the second day!! 
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