I make myself an oatmeal pancake every morning. And I love it!
Lightly beat one egg with a fork.
Stir in 1/4 cup instant plain oatmeal (I use Quaker)
Stir in 1 tsp sugar, pinch of salt, dash of cinnamon, dash of vanilla extract.
Pour into a skillet sprayed with Pam, and spread evenly. Cook until bubble pops on top, and flip.
About 165 calories.
Add glass of OJ and 1/2 cup fat free Greek yogurt with 1 tsp honey.
Or make 2 pancakes for 330 calories.